RUNNING INJURY WORKSHOP

Feel Free To Make an Appointment

MAKE AN APPOINTMENT

We are available to deliver our ‘Running Injury Workshop’ to small groups of runners or running clubs as a whole, providing runners with advice on how to prevent and self manage their injuries.

If you feel a a group session would be useful, please get in touch with the clinic.

WHAT DOES THE WORKSHOP INCLUDE?

The sessions are run for up to 5 people at one time and lasts approximately 2 hours. Based on my experience and academic research, I have developed a workshop that is both informative and interactive answering the questions below:

Why do we get injured?
Where do we get injured?
What is pain and how can this be managed?
How should I warm up?
How should I run (treadmill gait analysis)?
How should I cool down?
What are the best exercises to stay injury free?

Gait analysis is offered for each attendee which gives the individual some great tips into how they can improve their running style to reduce the risk of injury and improve performance.

As said before, the group environment is a great interactive way to get these messages across, as well as being very cost effective!

Please feel free to contact Tom on the form below or give him a call for a chat to discuss any of the details any further.

TESTIMONIALS

Tom has been instrumental in my recovery from a repetitive calf injury. As as keen endurance athlete himself, he applied his passion for sport and understanding of anatomy to create a program that would suit my training. His follow up and after care is second to now. Would highly recommend to others.

Simon Morrison

Tom has always been a great physio for me, I recently had a long term back pain that I did not know the source. He checked me over and advised me what to do and within a couple months it has completely gone.

Rob Edwards

I’ve had multiple calf injuries due to level of exercise required to compete as a semi professional Ironman athlete. Specifically an injury picked up during a middle distance triathlon. Through using his specialist knowledge around triathlon, Tom used massage and showed me some great exercises to assist me back to competition.

Charlie

I suffered a double break to my collarbone after a cycling accident. An 8 week recovery process proved to be only partially successful and I required surgery. Post surgery I spoke to Tom who recognised the importance of getting my mobility and strength back so I could get back on my bike. Tom provided me exercises to do, which helped to restore my range of mobility and importantly provided me with some strength that resolved the numbness I would feel on rides longer than 30 minutes.

Tom is a great professional who understands the passion we all have for sport and will have you up and running again in no time.

Stuart Clarke

CONTACT US

If you have any questions or would like to make an appointment please get in touch via the form below.

ADDRESS: BINGLEY

Unit 4

Albion Works

Keighley Road

Bingley

BD16 2RD

ADDRESS: BURLEY IN WHARFEDALE

120 Main Street

Burley-in-Wharfedale

Ilkley

West Yorkshire

LS29 7JX

CONTACT

tom@monkmanphysio.co.uk

079352 18972

01274 800839

01943 672839

ABOUT

About Us

OPENING HOURS

Monday: 09:30 – 21:00

Tuesday: 09:30 – 20:00

Wednesday: 09:30 – 20:30

Thursday: 09:30 – 21:00

Friday: 09:30 – 16:00

Saturday: 8:30 – 11:30

CONTACT US

If you have any questions or would like to make an appointment please get in touch via the form below.

ADDRESS: BINGLEY

Unit 4

Albion Works

Keighley Road

Bingley

BD16 2RD

ADDRESS: BURLEY-IN-WHARFEDALE

120 Main Street

Burley-in-Wharfedale

Ilkley

West Yorkshire

LS29 7JX

CONTACT

tom@monkmanphysio.co.uk

079352 18972

01274 800839

01943 672839

OPENING HOURS

Monday 09:30 – 21:00

Tuesday 09:30 – 20:00

Wednesday: 09:30 – 20:30

Thursday: 09:30 – 21:00

Friday: 09:30 – 16:00

Saturday: 08:30 – 11:30