RUNNING INJURY WORKSHOP

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Following a discussion with a patient who came in with a running injury, I decided to put together a ‘Running Injury Workshop’ to provide runners with advice on how to prevent and self manage their injuries.

I regularly get asked very similar questions from patients regarding running injuries, so I thought if these questions could be answered in a group setting it could be much more effective. The session includes lots of very useful information based on my experience and up to date evidence from academic research.

WHAT DOES THE WORKSHOP INCLUDE?

The sessions are run for up to 5 people at one time and lasts approximately 2 hours. Based on my experience and academic research, I have developed a workshop that is both informative and interactive answering the questions below:

Why do we get injured?
Where do we get injured?
What is pain and how can this be managed?
How should I warm up?
How should I run (treadmill gait analysis)?
How should I cool down?
What are the best exercises to stay injury free?

Gait analysis is offered for each attendee which gives the individual some great tips into how they can improve their running style to reduce the risk of injury and improve performance.

As said before, the group environment is a great interactive way to get these messages across, as well as being very cost effective!

Please feel free to contact Tom on the form below or give him a call for a chat to discuss any of the details any further.

TESTIMONIALS

Tom has been instrumental in my recovery from a repetitive calf injury. As as keen endurance athlete himself, he applied his passion for sport and understanding of anatomy to create a program that would suit my training. His follow up and after care is second to now. Would highly recommend to others.

Simon Morrison

Tom has always been a great physio for me, I recently had a long term back pain that I did not know the source. He checked me over and advised me what to do and within a couple months it has completely gone.

Rob Edwards

I’ve had multiple calf injuries due to level of exercise required to compete as a semi professional Ironman athlete. Specifically an injury picked up during a middle distance triathlon. Through using his specialist knowledge around triathlon, Tom used massage and showed me some great exercises to assist me back to competition.

Charlie

I suffered a double break to my collarbone after a cycling accident. An 8 week recovery process proved to be only partially successful and I required surgery. Post surgery I spoke to Tom who recognised the importance of getting my mobility and strength back so I could get back on my bike. Tom provided me exercises to do, which helped to restore my range of mobility and importantly provided me with some strength that resolved the numbness I would feel on rides longer than 30 minutes.

Tom is a great professional who understands the passion we all have for sport and will have you up and running again in no time.

Stuart Clarke