Yes, massage is extremely beneficial after an injury such as a muscle tear. Alongside a structured rehabilitation program, massage can be used to assist with your pain levels and aid the healing process through improved blood flow and reduced tissue sensitivity.

When long periods of time are spent at a desk it is very common to experience muscle pain and tightness in the lower back area. A massage can be very useful at reducing the tension in these areas and help reduce your pain levels. Following a massage you will feel a sense of relief as the pain and tension eases. Massage can be most effective when combined with a structured exercise program to improve muscle strength, increase movement and help reduce tension.

Absolutely, massage is extremely useful for assisting stress and muscle tension. Massage has an effect on the muscle which helps relax the tissue, reduce the tension and subsequently assist with pain. Massage can also be very useful at managing stress due to the relaxing effect it can have on the muscle tissue and the body as a whole. The massage will help take your thoughts away from everyday stresses and allow your body and mind to relax.

Massage can be extremely beneficial for neck and back pain following a road traffic collision. In the early stages following the accident the muscles become very protective of the spine and produce pain and tightness, as well as occasional muscle spasm. Alongside exercise and advice, massage can be a very useful tool to help reduce the tension in the muscle and improve the specific joints range of movement. This will then allow you to get back to your daily duties with less pain and physical restriction.